Coaching and support
We all have times in our lives when we feel stressed or overwhelmed. That could be in response to a challenge or because the burden of day to day living has become too much. If you’re experiencing grief, anxiety, depression or are simply feeling stuck, I’m here to help.
If you need to find the courage to make positive change I’ll work with you to help you find it.
We’ll work together to discover exactly what you need. Then I’ll support you so you can move forward in a positive way.
You don’t have to feel overwhelmed and tired any more. I can help you to reduce your stress and increase your confidence.
When you work with me you’ll find someone who is passionate about helping you to become the best version of yourself. I’ve been privileged to work with people with a whole range of different experiences. It’s given me a great understanding of the different ways people respond to different situations.
I don’t believe in a ‘one size fits all’ approach. I will listen to you with patience and empathy to learn about you and your needs. My coaching style is flexible so we can work in a way that suits you. You can speak freely knowing that you won’t be judged. You’ll be accepted and valued just as you are.
We will establish how coaching can help you and also how we can best work together. It is important to ensure that we can work together and build good rapport to support your progress. We will also go through the contract to ensure we are both clear on expectations from each other. This first session is complimentary. Sessions are then £70 an hour.
This depends upon your needs. I regularly see people for between 4 and 6 sessions. You may need less or more. This will become apparent after the first few sessions.We will meet weekly or fortnightly - as is your need. Sometimes you may want to move very quickly. Other times you may need more time between sessions.
We will meet in comfortable, private rooms in the centre of Long Eaton. If you would like to meet in your work setting, providing there are suitable rooms, we can easily arrange. Travel expenses will be attached to the hourly fee.
I will be available via email to answer any queries or give support should you need it.
I provide a flexible approach to the coaching structure based upon your needs. There is no minimum number of sessions to sign up to: you may only need two sessions, you might want on-going sessions. Also the amount of time between sessions is agreed with you at the end of each session. We work around your needs.