Supporting you to be the best version of yourself

Supporting you to be the best version of yourselfSupporting you to be the best version of yourselfSupporting you to be the best version of yourself

077345 25719

  • Home
  • About Me
  • Blog
  • Coaching
  • Taster Session
  • Group Coaching
  • Coaching Fees
  • Coaching Testimonials
  • Organisational work
  • Workshops
  • Training testimonials
  • Contact
  • More
    • Home
    • About Me
    • Blog
    • Coaching
    • Taster Session
    • Group Coaching
    • Coaching Fees
    • Coaching Testimonials
    • Organisational work
    • Workshops
    • Training testimonials
    • Contact

Supporting you to be the best version of yourself

Supporting you to be the best version of yourselfSupporting you to be the best version of yourselfSupporting you to be the best version of yourself

077345 25719

  • Home
  • About Me
  • Blog
  • Coaching
  • Taster Session
  • Group Coaching
  • Coaching Fees
  • Coaching Testimonials
  • Organisational work
  • Workshops
  • Training testimonials
  • Contact

Blog & News

My Blog

Coaching thoughts and testimonial

I recently met a coaching client who I coached almost two years ago now.  We had focused on some frustrations in their work. We started to explore the values they hold close and how these impacted on how they reacted at work to certain situations and how they felt about their work. There were some small changes in behaviour as a consequence at the time. About six months later they left their job of almost 20 years for another one better suited to their values. Another year later and they've started to set up a part-time business  completely aligned to their values and passions! This change, they told me, started in those coaching sessions almost two years ago! The power of exploring and understanding your core values and what makes you tick!


Feeling proud to be a coach!

Mental Wellbeing Workshop - Available on request

Do you suffer from too much stress? Are you trying to manage the impact of stressed staff? Are your sickness absence levels high and performance lower than you’d like it to be? Would you like to reduce your own stress levels and learn how to do this for the staff you manage? Then this is the workshop for you.

In our personal lives and at work the world is feeling like a very stressful place but we don’t have to accept this. Employers are also starting to recognise the importance of helping staff to manage stress as a way to reduce absenteeism, improve performance and ultimately enhance profitability.

At the end of this workshop you will:

  • understand the difference between good stress and bad stress
  • understand what good mental health looks like for you
  • be able to identify the common triggers for yourself and others
  • be able to spot when someone is becoming too stressed
  • take effective action for managing your own stress
  • be able to actively support those you manage in dealing with stress

Copyright © 2017 Bev Southern-Warburton Coaching & Personal Development - All Rights Reserved.

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept